Saffron May Reduce Appetite and Aid Weight Loss

Snacking is a common habit that may cause you to gain weight. According to research, saffron may help  by curbing your appetite.

In one 8-week study, women taking saffron supplements felt significantly more full, snacked less frequently, and lost significantly more weight than women in the placebo group .

In another 8-week study, taking a saffron extract supplement helped significantly reduce appetite, body mass index, waist circumference, and total fat mass .

However, scientists are unsure how saffron curbs appetite and . One theory is that saffron elevates your mood, which in turn reduces your desire to snack .

COMMENT :Saffron has been shown to reduce snacking and curb your appetite. In turn, these behaviors may help you lose weight.