A POWERFUL ANTIOXIDANT
Saffron May contains an impressive variety of plant compounds. These act as antioxidants — molecules that protect your cells against free radicals and oxidative stress.
Notable saffron antioxidants include :
Crocin and crocetin are carotenoid pigments responsible for saffron’s red color. Both compounds may :
Safranal gives saffron its distinct taste and aroma. Research shows that it may help improve your mood, memory, and learning ability, as well as protect your brain cells against oxidative stress .
Lastly, kaempferol is found in saffron flower petals. This compound has been linked to health benefits, such as reduced inflammation, anticancer properties, and antidepressant activity .
COMMENT : Saffron is rich in plant compounds that act as antioxidants, such as crocin, crocetin, safranal, and kaempferol. Antioxidants help protect your cells against oxidative stress.